Oorskiet-Hoender Slaai met Vars Microblare
December 19, 2019
Pea Shoot Pesto
December 19, 2019

“Greened-Up” Avocado Toast

Avocado toast with a twist! Toast with tendril pea microgreens for a quick breakfast or light lunch.  The healthy fat from the avocado will help you stay full until your next meal. Quick and easy is definitely the perfect description for this recipe.


  • Slice of your favourite toast
  • Mushed avocado, seasoned with salt, pepper and lemon juice
  • Thinly sliced cucumber
  • Harvested tendril pea microgreens,
  • Boiled egg, halved


  1. Firstly, harvest your pea shoots and rinse them thoroughly
  2. Toast your favourite slice of bread to your tasting.
  3. Spread mushed avocado onto toast and top with thinly sliced cucumber.
  4. Add pea shoots and halved egg to the toast and season to taste.
  5. And there you have a super easy snack meal to enjoy!


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