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Microgreen Hummus with Tendril Leaf Peas

Microgreen hummus is the best version of hummus! It’s so rich, super nutrient, and absolutely delicious! I can’t think of a combination that’s better. A perfect snack to go with chips, crackers, veggie sticks, or even to be used as a spread to make delicious sandwiches.

You’ll need:

  • 1 x 410 g Tin Chickpeas, drained but reserve liquid
  • 45 ml Fresh Lemon Juice
  • 30 ml Olive Oil
  • 40 g Tendril Leaf Pea Shoots
  • 45 ml Tahini
  • 2 Cloves Garlic, chopped
  • 2.5 ml Chilli Powder
  • 2.5 ml Cumin Powder
  • Salt and pepper to taste


  1.  Add the chickpeas with 30 ml of the reserved liquid together with the garlic in a food processer.  Blitz until a rough paste
  2. Add in tahini, olive oil, lemon juice, microgreens and seasoning and blitz all together until a smooth and soft paste forms
  3. Taste and add seasoning if necessary.  (You may add lemon juice or olive oil as well)

 Serve with a snack platter with fresh vegetable sticks and crackers or add as a fresh topping to crostinis.


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